The experience of connection and separation is woven into the fabric of life, especially for women. From the deep energetic and spiritual connection of pregnancy, to the moment of birth, where mother and baby become separate yet remain entwined, this cycle mirrors the essence of Shakti, the divine feminine energy. Women uniquely embody this rhythm, feeling wholeness one moment and loss the next, whether through motherhood, pregnancy loss, or transformation. This dance of belonging and aloneness is part of the sacred feminine, reminding us that life’s cycles are both profound and fleeting.

Autumn, in Traditional Chinese Medicine, is the season of release—mirroring the luteal phase of the menstrual cycle. Just as the trees shed their leaves, our bodies and emotions call for reflection, integration, and letting go. Governed by the Metal element, this season influences the lungs and large intestine, teaching us to take in what nourishes us and release what no longer serves. Learn how breathwork, seasonal foods, and mindful rituals can support balance during both autumn and the luteal phase, embracing the wisdom of change.

Discover how the five elements of Traditional Chinese Medicine (TCM) can provide deeper insight into the different phases of the menstrual cycle. From the Water element during menstruation to the Metal element in the pre-menstrual phase, learn how understanding these elements can help balance your body, emotions, and energy throughout the month. Unlock holistic practices and gain a better understanding of your cycle to support overall health and well-being.

After your period, rebuilding blood is crucial for restoring energy, nourishing your body, and setting you up for the next phase of your cycle. In Traditional Chinese Medicine (TCM), blood-building herbs like Dang Gui, jujube dates, and ginger can help invigorate circulation and replenish lost blood. Discover how a simple post-period tea can support your natural healing process and promote balance after menstruation.

Explore how birth impacts our connection to the Earth element in Chinese Medicine. Learn how this transition affects emotional resilience, nourishment, grounding, and physical health, and discover how imbalances in the Earth element can manifest in our lives

Summer invites us to embrace joy, connection, and abundance, but the season’s fiery energy can also leave us feeling scattered, overwhelmed, or depleted—especially as women. In Traditional Chinese Medicine, the Fire element governs the Heart, which thrives on contentment and love, yet struggles when joy turns to overstimulation. By learning how to balance this energy and nourish your Yin, you can move through Summer feeling cool, grounded, and vibrant. Discover how to honor this season’s rhythms and support your health in harmony with nature