Postpartum packages

Nourishing a mother, so she can nourish her child

Honouring women

Your first 40 days postpartum are a sacred time for rest, recovery, and renewal. At the heart of my practice, I offer care that nourishes your body, mind, and spirit. Drawing on traditional practices like Zuo Yue Zi, Ayurveda, and Maya Medicine, I guide you through this transformative period with personalized support tailored to your unique needs.

Why Postpartum Care is Essential

The postpartum period is a time of profound change. While your body heals and adjusts, your heart and mind also embark on a new journey. My care is designed to:

  • Support your physical recovery.

  • Replenish your energy.

  • Provide emotional balance and grounding.

  • Offer practical help to ease daily life.

What’s Included

1. Nourishing Meals:
Carefully crafted teas, broths, snacks, and meals designed to replenish your energy and restore balance, made with organic ingredients whenever possible.

2. Holistic Bodywork:

  • Shiatsu: A personalised treatment using meridians, acupressure, moxibustion, and cupping to restore balance, relieve tension, and support overall well-being.

  • Hawaiian Massage: Experience rhythmic, flowing strokes that ease tension, promote relaxation, and support emotional balance, creating a sense of harmony and well-being

  • Maya Abdominal Massage: Restore harmony to your womb and pelvis with traditional techniques, including womb steaming, meditation, and herbal baths.

3. Emotional Support:
Compassionate listening and guidance as you navigate the physical and emotional shifts of new motherhood.

4. Additional Services:

  • Online meditations and Yoga Nidra for relaxation.

  • Practical help with errands, groceries, child minding. (upon discussion).

Why Choose This Care?

I understand that every mother’s journey is unique. My training in Traditional Chinese Medicine, Ayurveda, Yoga, and Maya Medicine means I bring a holistic and personalized approach to your care. My goal is to help you feel nourished, supported, and empowered every step of the way.

full Moon

The most illuminated of all packages available. To deeply nourish and tend to you all the way through your sacred 40days.

  • Postpartum planning is one of the most important stages. Together we will plan your postpartum, discuss your desires and vision for your postpartum and together find the best form of nourishment. These sessions will provide connection, education and preparation so you and your family feel confident going forward.

    These sessions work best with anyone else attending that will be your primary support during postpartum.

    2 hour session.

  • An initial consultation during pregnancy where I will draw upon the wisdom of Traditional Chinese Medicine so I can gain a deeper understanding of your current health, constitution and what your natural weaknesses and strengths are. This will give a more thorough understanding of your needs during Postpartum.

    90 min session

    Home Visit or in clinic

  • x9 postpartum Home visits

    x2 in the first 3 weeks

    x1 in the remaining 3 weeks

    The 3.5 hours usually looks like 1 hour connection and body work with 2.5 hours traditional postpartum cooking.

    Food package

    Savoury meal 4-5 serves

    Sweet 4-5 serves

    Snacks 4-5 serves

    Teas/medicinal broth 3-4 serves

    Bodywork

    Shiatsu, Lomi Lomi, Arvigo belly care. These sessions work on nourishing your postpartum body, balancing naturally arising and individual imbalances. They work to build blood, move Qi and bring homeostasis to your body, mind and spirit. Please see description above for more details.

  • Food package based around traditional postpartum wisdom and cooking. Food to nourish you wherever you are in your journey as it unfolds. Strongly influenced by TCM cooking, providing warmth, building blood and Qi moving. With the love and comfort of home cooked food.

    x1 savoury meal 4-5 serves

    x1 Sweet meal 4-5 serves

    x1 Snack 4-5 serves

    x1 Tea/ Medicinal broth 3-4 serves

    Based on 2.5 hours cooking, all food included in the price.

  • With any package you will receive access to my online resources for pregnancy and postpartum for free. Including Yoga Nidra and guided meditations specifically for pregnancy and postpartum.

  • Investment $2900

    35% off for introductory offer

Harvest Moon

An abundant harvest to nourish you in your 10th moon and sacred 40days

  • Postpartum planning is one of the most important stages. Together we will plan your postpartum, discuss your desires and vision for your postpartum and together find the best form of nourishment. These sessions will provide connection, education and preparation so you and your family feel confident going forward.

    These sessions work best with anyone else attending that will be your primary support during postpartum.

    2 hour session.

  • An initial consultation during pregnancy where I will draw upon the wisdom of Traditional Chinese Medicine so I can gain a deeper understanding of your current health, constitution and what your natural weaknesses and strengths are. This will give a more thorough understanding of your needs during Postpartum.

    90 min session

    Home Visit or in clinic

  • x6 postpartum home visits

    x1 visit per week

    The 3.5 hours usually looks like 1 hour connection and body work with 2.5 hours traditional postpartum cooking.

    Food package

    Savoury meal 4-5 serves

    Sweet 4-5 serves

    Snacks 4-5 serves

    Teas/medicinal broth 3-4 serves

    Bodywork

    Shiatsu, Lomi Lomi, Arvigo belly care. These sessions work on nourishing your postpartum body, balancing naturally arising and individual imbalances. They work to build blood, move Qi and bring homeostasis to your body, mind and spirit. Please see description above for more details.

  • Food package based around traditional postpartum wisdom and cooking. Food to nourish you wherever you are in your journey as it unfolds. Strongly influenced by TCM cooking, providing warmth, building blood and Qi moving. With the love and comfort of home cooked food.

    x1 savoury meal 4-5 serves

    x1 Sweet meal 4-5 serves

    x1 Snack 4-5 serves

    x1 Tea/ Medicinal broth 3-4 serves

    Based on 2.5 hours cooking, all food included in the price.

  • With any package you will receive access to my online resources for pregnancy and postpartum for free. Including Yoga Nidra and guided meditations specifically for pregnancy and postpartum.

  • Investment $2100

    35% off for introductory offer

Half Moon

The essentials package to nourish you during your sacred 40days

  • Postpartum planning is one of the most important stages. Together we will plan your postpartum, discuss your desires and vision for your postpartum and together find the best form of nourishment. These sessions will provide connection, education and preparation so you and your family feel confident going forward.

    These sessions work best with anyone else attending that will be your primary support during postpartum.

    2 hour session.

  • x3 postpartum home visits

    x1 per week for the first 3 weeks

    The 3.5 hours usually looks like 1 hour connection and body work with 2.5 hours traditional postpartum cooking.

    Food package

    Savoury meal 4-5 serves

    Sweet 4-5 serves

    Snacks 4-5 serves

    Teas/medicinal broth 3-4 serves

    Bodywork

    Shiatsu, Lomi Lomi, Arvigo belly care. These sessions work on nourishing your postpartum body, balancing naturally arising and individual imbalances. They work to build blood, move Qi and bring homeostasis to your body, mind and spirit. Please see description above for more details.

    *

    Option to make this package solely focused on food or bodywork

  • Food package based around traditional postpartum wisdom and cooking. Food to nourish you wherever you are in your journey as it unfolds. Strongly influenced by TCM cooking, providing warmth, building blood and Qi moving. With the love and comfort of home cooked food.

    x1 savoury meal 4-5 serves

    x1 Sweet meal 4-5 serves

    x1 Snack 4-5 serves

    x1 Tea/ Medicinal broth 3-4 serves

    Based on 2.5 hours cooking, all food included in the price.

  • With any package you will receive access to my online resources for pregnancy and postpartum for free. Including Yoga Nidra and guided meditations specifically for pregnancy and postpartum.

  • Food & bodywork $1,100

    Food only $720 (x3 3.5hours)

    Body work only $490 (x3 1 hour)

    *All options include the 2 hour postpartum planning and education session

    35% off for introductory offer

pregnancy Loss & release

Once a mother, always a mother

All loss is a loss, all women who experience loss are mothers. All mothers deserve care, nourishment and recognition in these huge transformative moments in their lives. Supporting you through death, recognising and holding a you during this time is one of the most healing practices we can do for all women.

All artwork by @tijanadraws

New Moon

For times of loss and pregnancy release it is crucial that the women is supported, physically, emotionally and spiritually. This package is available as a pick and mix style offering and is priced accordingly to cater to the many varied experiences.

  • During difficult times it can be challenging to navigate formalities. In this session I can provide advice and education on how to navigate early release and/or pregnancy loss. Working with women from first trimester through to third. Helping form an education on steps you can take in order to reduce your attention being drawn outwards while offering suggestions that can help you process this loss in the long term.

    Initial consultation can look like forming connection and trust, de brief if you feel comfortable and education and suggestions on how to proceed.

    It is highly important that you feel comfortable during these sessions and time together, whatever you feel comfortable to share is up to you. My priority in these sessions is your well being now and in the future.

    In person $170

    Online $140

  • The 3 hours usually looks like 1 hour connection and body work with 2 hours traditional postpartum cooking.

    Food package

    Savoury meal 4-5 serves

    Sweet 4-5 serves

    Snacks 4-5 serves

    Teas/medicinal broth 3-4 serves

    Bodywork

    Shiatsu, Lomi Lomi, Arvigo belly care. Please see description above for more details.

    During our initlial consultation we can discuss how many session are appropriate for your vision.

    x1 3 hour session $290

  • The initial session will include a 30 min consultation and 1 hour body work session tailored to your needs.

    Shiatsu, Lomi Lomi, Arvigo belly care. These sessions work on nourishing your postpartum body, balancing naturally arising and individual imbalances. They work to build blood, move Qi and bring homeostasis to your body, mind and spirit. Please see above for more details.

    90min session $160

    Follow up 75 min $135

    At home visit

  • Food package based around traditional postpartum wisdom and cooking. Food to nourish you wherever you are in your journey as it unfolds. Strongly influenced by TCM cooking, providing warmth, building blood and Qi moving. With the love and comfort of home cooked food.

    x1 savoury meal 4-5 serves

    x1 Sweet meal 4-5 serves

    x1 Snack 4-5 serves

    x1 Tea/ Medicinal broth 3-4 serves

    Based on 2 hours cooking, all food included in the price.

    $170

  • With any package you will receive access to my online resources specifically for postpartum loss for.free. Including Yoga Nidra and guided meditations.

  • All services priced individually so you can choose what you need

    35% off all for introductory offer

Supporting mothers in Northern Rivers, NSW

Get in touch to book your free 20 minute connection call.