Cyclical Yoga: Honoring Women's Natural Rhythms Through Mindful Practice

Yoga, a time-honored practice, is more than just a series of poses or a soley asana practice—it's a way of life deeply rooted in nature. For thousands of years, this profound discipline has been shaped by the observations of nature, offering a path to harmony and well-being. Traditional yoga was created by men and has largely been practiced by men throughout history, leading to practices that often suit the male experience. But what about the unique rhythms of women? Enter Cyclical Yoga, a practice that honors the natural cycles of women's bodies. While the foundation of yoga remains the same, Cyclical Yoga adapts to the ever-changing needs of women throughout the month. It’s a beautiful blend of dedication and flexibility, a practice that invites you to return daily, but in ways that resonate with your body’s current state.

Just like the phases of the moon or the changing seasons, women’s bodies move through different stages. Cyclical Yoga embraces this ebb and flow, encouraging women to listen to their bodies and adjust their practice accordingly. Some days may call for invigorating sequences, while others may require restorative, gentle movements. Listening to this true answer is a strong and valuable practice in itself.

This approach to yoga isn’t just about physical postures; it’s about fostering a deeper connection with oneself through a range of practices. It’s an invitation to honor your body’s wisdom, to practice self-care, and to celebrate your unique rhythm. Cyclical Yoga reminds us that true strength lies in the ability to adapt and flow with life’s natural cycles.

So, whether you’re new to yoga or a seasoned practitioner, consider exploring the enriching world of Cyclical Yoga. Honour your body’s needs, and let your practice evolve with you. Check out Moon School for free cyclical practices and explore more educational content through this blog, Moon School and by signing up to my mailing list.

Enjoy connecting with your cycle through yoga!