Embrace Your Natural Rhythm: The Power of Cyclical Living
As women, our bodies follow a unique and natural rhythm, typically around 28 days, although this can vary from person to person. This monthly cycle is marked by the ebb and flow of our hormones, creating a dynamic and ever-changing pattern. It's similar to the circadian rhythm, which is guided by day and night, and just as essential for our health.
Think of it like the cycles of the earth: the rising and setting of the sun, the phases of the moon, and the changing seasons. All these natural rhythms are interconnected, evolving and returning in a spiral. In contrast, men's hormonal cycles operate on a 24-hour schedule, a rhythm that our patriarchal society has long adhered to. This has been the norm for generations, but it's time to return to the ancient wisdom that both women and men have known for thousands of years.
Cyclical living is our natural way of being. It connects us to nature, the moon, and the tides. It’s a rhythm that we are entitled to live by, one that allows our bodies to thrive.
How to Live as a Cyclical Woman
1. Become Aware of Your Cycle:
The first step is to become aware of your changing rhythm throughout the month. Start tracking your cycle, whether through the fertility awareness method or simply noting on your calendar when your period begins and any other changes you feel throughout the month (or longer). Remember, your period is just one part of your cycle. Ovulation and the phases in between are equally important.
2. Rest During Your Bleed:
Your menstrual period is the most obvious part of your cycle and a key time for rest and rejuvenation. Take this time to connect inward with your body. While it may not always be possible to stop completely, even small, manageable steps towards rest can significantly impact the energy of your entire cycle and your perspective on it.
3. Connect with Each Phase:
Find a practice that helps you connect with the different phases of your cycle. Yoga is a wonderful modality for this, as it allows you to connect physically, mentally, and emotionally with the varying energies of your cycle.
Living in harmony with your natural rhythm not only aligns you with nature but also fosters a deeper connection with yourself. Embrace cyclical living and discover the vitality and balance it can bring to your life. Check out Moon School, a free space sharing educational content and cyclical practices to help you find balance and harmony, deepening your connection with yourself and enhancing your health and wellbeing.