Nurturing
Every Stage
Women: stop tucking your tailbone
Learn how the common yoga cue to tuck your tailbone can affect women's pelvic health, causing issues like lower back pain and discomfort. This blog post explores better posture and breathing techniques for a balanced and comfortable practice. Discover why it's crucial to adapt yoga cues to your unique anatomy for overall well-being.
How Breathwork and the Lungs Control the Liver in TCM: A Path to Better Menstrual Health
In Traditional Chinese Medicine (TCM), the lungs and liver have a crucial relationship that affects overall well-being and menstrual health. Imbalances can lead to menstrual issues, but breathwork practices like Kapalabhati and Nadi Shodhana can help improve liver function and circulation. Incorporating these techniques into your routine can support a harmonious menstrual cycle and overall vitality.
Embrace Your Natural Rhythm: The Power of Cyclical Living
Embracing your cycle can completely transform your well-being. Learn to track your rhythm, rest effectively during menstruation, and connect with each phase through practices like yoga. Read to explore how living in harmony with your cycle can enhance your vitality and balance.