Post-Period Blood-Building Tea
In Traditional Chinese Medicine (TCM), blood is seen as a vital source of nourishment and strength. After menstruation, the body requires support to restore the blood that’s been lost. This phase is crucial for rebuilding and energizing, setting you up for the next stage of your cycle.
When blood is low, your body may show signs of blood deficiency such as fatigue, pale skin, dry hair, and cold hands and feet. These symptoms are a signal that your body needs help in restoring balance. Fortunately, there are simple, effective ways to rebuild your blood after your period. One of the best methods is drinking nourishing teas made from herbs that help support blood-building and promote overall vitality.
What is Blood-Building in TCM?
In TCM, blood is not just a physical substance. It’s a source of warmth, energy, and nourishment. Following menstruation, your body is in a delicate state and needs time to replenish lost blood. If this isn’t properly addressed, it can result in symptoms of blood deficiency, leaving you feeling drained and unbalanced.
The post-period phase is a perfect time to focus on rebuilding blood. This is when your body is most receptive to nourishment, and you can use food, herbs, and blood-building teas to support this process.
Post-Period Blood-Building Tea
A simple tea can work wonders for rebuilding your blood after your period. Combining Dang Gui (Angelica Sinensis), jujube dates, and ginger, this tea helps invigorate circulation, boost digestion, and nourish the blood. These herbs are key in TCM for blood-building and are perfect for replenishing the body’s strength after blood loss.
Ingredients:
4-5 organic dried jujube dates (Hong Zao)
2-3 slices of fresh organic ginger
4-5 slices of organic Dang Gui (Angelica Sinensis)
1 litre of filtered water
Optional Add-Ons:
A handful of organic dried longan for calming benefits
A few slices of organic pear to add natural sweetness and moisture
A small handful of organic goji berries for added nourishment
A cinnamon stick for digestive support
How to Make It:
Rinse the herbs under warm water.
Add everything to a pot with 1 litre of water and bring to a boil.
Reduce the heat and let it simmer for 15-20 minutes, allowing the herbs to infuse.
Strain the tea and enjoy it warm.
For best results, drink this tea once a day for 5-7 days following your period. This simple routine helps support your body’s natural blood-building process.
Other Ways to Build Blood After Your Period
Along with nourishing teas, focus on eating foods rich in iron and nutrients to help build blood after menstruation. Grass-fed meat, liver, leafy greens, and root vegetables such as sweet potatoes and beets are all excellent choices. Bone broths and slow-cooked stews also provide essential nourishment and support digestion. To optimize blood-building, it’s essential to nourish your digestive system. A strong digestion helps your body absorb the nutrients it needs. Avoid cold, raw foods, which can weaken digestion, and focus instead on warming, easy-to-digest meals.
Why Blood-Building Matters After Your Period
The days after your period are a vital time for replenishment and restoration. By nourishing your body with blood-building foods and herbs, you help restore balance to your energy, mood, and overall well-being. Small acts like drinking this tea and focusing on supportive foods can make a significant difference in how you feel and set you up for a healthy, balanced cycle.