One cycle package

Yoga for Women

These classes will be personalised to where you are in your cycle, your specific needs as a woman and any goals you may have. It will provide you with the best source of energy and release that you need in that moment, that’s the beauty of personalised lessons, they are made for you. Any BODY can do it, you may be an experienced yogi or just starting out on your journey, the class is made for you.

Typically the classes will involve a breath work, sequence and a mediation but as it is personalised to you depending on your needs, there may be more of a guided meditation practice or a Yoga Nidra session. Maybe you have a history of a menstrual health imbalance and you’d like a practice to support your hormonal health, reduce your stress levels and help you connect with your womb. Maybe you want a practice that is more feminine and flowing to support your health, vitality and wellbeing, or maybe you recently expericed a miscarriage or termination and need some support. Either way I will do my best to tailor a unique sequence just for you.

The best way to really integrate this into your life and see long term changes is to take up one of the packages that I offer. This way we can work together throughout your cycle and you have the opportunity to learn about all the different stages of your feminine cycle. You can take all of this information and experience and intertwine it into your life, helping you to live a life where you truly listen to yourself and your needs as a woman.

Yoga for Fertility

This class is made for a specific moment in a woman’s life cycle, it is personalised for a special time that we journey through as women. Yoga for fertility is not so much about creating strength in your body but instead strengthening the central nervous system, so you can live a more relaxed and stress free life. In these classes we focus on creating more self compassion by bringing more awareness and sensitivity to you and your body. We use guided meditations to connect to our goals and help sooth and comfort ourselves in times of need.

Before the class we will go over your needs and goals and gain an understanding of where you are in your journey. A class will typically involve a breath work, sequence and a guided meditation. We will look at where you are in your cycle and personalise the practice for you. It will provide you with the best source of energy and release that you need in that moment, that’s the beauty of personalised lessons, they are made for you. Any BODY can do it.

The best way to really integrate this into your life and see long term changes is to take up one of the packages that I offer. This way we can work together over a period of time to really find ways that help you now, and in the long term. We will work with the different energies in your cycle and use them in empowering ways to help you move through life with self compassion, understanding and freedom.