Fire/Summer Workshop
Summer is a season of expansion, joy, and connection. It’s a time to embrace life fully, but its intensity can also leave us overstimulated, restless, or depleted—especially when navigating the natural rhythms of our menstrual cycle. In Traditional Chinese Medicine (TCM), Summer is ruled by the Heart, the home of our spirit (Shen) and our capacity for joy, clarity, and connection.
This workshop will guide you to harness Summer’s fire energy to find balance, whether you’re feeling overwhelmed or thriving in the season’s vibrance.
If you’re experiencing:
Symptoms like insomnia, emotional restlessness, or menstrual imbalances. Burnout, scattered focus, or difficulty slowing down amidst the heat.
Or even if you’re feeling:
Alive, inspired, and brimming with ideas and connections. Energetic and expansive but curious about how to ground and sustain this energy.
This workshop will show you how to: Nourish your spirit (Shen) for deeper emotional balance. Protect and preserve your Yin energy to prevent burnout. Align with Summer’s fire to enhance clarity, connection, and vitality in ways that support your body and menstrual cycle.
Delivered on December 21st, the Summer Solstice, this workshop will give you practical tools to align with the season, protect your energy, and support your body and menstrual cycle. By working in harmony with Summer now, you’ll set yourself up for better health and balance in the seasons to come.
Summer is a season of expansion, joy, and connection. It’s a time to embrace life fully, but its intensity can also leave us overstimulated, restless, or depleted—especially when navigating the natural rhythms of our menstrual cycle. In Traditional Chinese Medicine (TCM), Summer is ruled by the Heart, the home of our spirit (Shen) and our capacity for joy, clarity, and connection.
This workshop will guide you to harness Summer’s fire energy to find balance, whether you’re feeling overwhelmed or thriving in the season’s vibrance.
If you’re experiencing:
Symptoms like insomnia, emotional restlessness, or menstrual imbalances. Burnout, scattered focus, or difficulty slowing down amidst the heat.
Or even if you’re feeling:
Alive, inspired, and brimming with ideas and connections. Energetic and expansive but curious about how to ground and sustain this energy.
This workshop will show you how to: Nourish your spirit (Shen) for deeper emotional balance. Protect and preserve your Yin energy to prevent burnout. Align with Summer’s fire to enhance clarity, connection, and vitality in ways that support your body and menstrual cycle.
Delivered on December 21st, the Summer Solstice, this workshop will give you practical tools to align with the season, protect your energy, and support your body and menstrual cycle. By working in harmony with Summer now, you’ll set yourself up for better health and balance in the seasons to come.
Summer is a season of expansion, joy, and connection. It’s a time to embrace life fully, but its intensity can also leave us overstimulated, restless, or depleted—especially when navigating the natural rhythms of our menstrual cycle. In Traditional Chinese Medicine (TCM), Summer is ruled by the Heart, the home of our spirit (Shen) and our capacity for joy, clarity, and connection.
This workshop will guide you to harness Summer’s fire energy to find balance, whether you’re feeling overwhelmed or thriving in the season’s vibrance.
If you’re experiencing:
Symptoms like insomnia, emotional restlessness, or menstrual imbalances. Burnout, scattered focus, or difficulty slowing down amidst the heat.
Or even if you’re feeling:
Alive, inspired, and brimming with ideas and connections. Energetic and expansive but curious about how to ground and sustain this energy.
This workshop will show you how to: Nourish your spirit (Shen) for deeper emotional balance. Protect and preserve your Yin energy to prevent burnout. Align with Summer’s fire to enhance clarity, connection, and vitality in ways that support your body and menstrual cycle.
Delivered on December 21st, the Summer Solstice, this workshop will give you practical tools to align with the season, protect your energy, and support your body and menstrual cycle. By working in harmony with Summer now, you’ll set yourself up for better health and balance in the seasons to come.